The Top Ten Foods to Try in Maldives
With its stunning beaches and crystal-clear waters, the Maldives is a dream destination for many travellers. But beyond the beauty of the scenery lies a vibrant food culture that should not be overlooked. From fresh seafood to exotic fruits, Maldivian cuisine is full of flavour, nutrition, and culture. In this blog post, we’ll discuss the top ten foods to try in the Maldives, and how they reflect the unique food and nutrition culture of the country.
Samosa in Maldives
Samosa is a traditional snack that is popular in the Maldives, and it is often made with potatoes, onions, and other spices. It is a great source of food and nutrition in the Maldives, providing people with essential vitamins and minerals. The samosa is usually served with a spicy chutney or sauce, adding flavour to the dish. The samosa can also be filled with different types of meats or vegetables, giving people more options for nutrition in the Maldives. Samosa is a favourite snack among many locals, and it can be found at most restaurants or street vendors.
Curry in Maldives
When it comes to food and nutrition in Maldives, one of the most popular dishes is Curry. This flavorful meal is a traditional favourite and consists of various vegetables, meat, and spices. The base of the dish is usually turmeric, cumin, coriander, and chilli powder. Depending on the region, ingredients like coconut milk, mustard seeds, and curry leaves are also added for an extra kick of flavour. Curry is served with either bread or steamed rice, making it a hearty and satisfying meal. It is a great source of protein and other vitamins, making it a nutritious and enjoyable option for any meal.
Rice in Maldives
Rice is an important staple in the Maldivian diet and can be found in almost every meal. It is often cooked with spices and coconut milk to add flavour and nutrition, making it a great source of food and nutrition in the Maldives. From the most commonly white rice to yellow, red, and black varieties, rice is often served with a variety of accompaniments such as curries, vegetables, fish, and other proteins. An especially popular way of cooking it is biryani, a spicy rice dish cooked with vegetables and spices. In some regions, even noodles are used as a replacement for rice.
Lentils in the Maldives
In the Maldives, lentils are an important part of the traditional diet and contribute significantly to the country’s food and nutrition. Lentils are widely available throughout the islands and are used in a variety of dishes. One of the most popular types is dholl mas, which is made from split mung beans and served with a range of condiments such as hot chillies, onions, garlic, lemon juice, and tamarind sauce.
This dish is usually served with flatbreads or rice and can be accompanied by other Maldivian delicacies such as sambal and fish curry. Lentils are also used in salads, soups, stews, curries, and even desserts such as halva. This versatile ingredient can be used to create an array of delicious meals that are packed with nutrients and flavour.
Bread in the Maldives
Bread is a staple food in Maldives and many locals enjoy it as part of their daily diet. Bread in the Maldives is typically flatbreads, such as roshi, and is made from wheat flour, coconut milk, and various spices. Roshi is a type of unleavened bread that’s served alongside curries and other dishes. The texture of the bread is spongy and slightly chewy, making it an ideal choice for soaking up sauces and gravies. It’s a popular breakfast food and goes well with almost any meal. Bread like these help makes up an important part of the food and nutrition in Maldives.
Fruit in Maldives
Maldives is home to a variety of tropical fruits that provide an important source of food and nutrition in the country. Some of the most popular fruits include mangoes, papayas, coconuts, pineapples, bananas, oranges, melons, and limes. Locals often enjoy these fruits with meals or as a snack. Mango season is especially popular in Maldives, with locals and tourists alike flocking to local markets to purchase ripe mangoes. Papayas, pineapples, and coconuts are also popular choices for drinks and desserts.
Bananas, oranges, and limes are often added to traditional dishes such as curries and stews to enhance flavour. For a sweet treat, many Maldivians enjoy a variety of desserts made with tropical fruits. With so much choice and abundance, it is no wonder that fruit plays an important role in food and nutrition in the Maldives.
Seafood in Maldives
Maldives is known for its abundant seafood and it plays an important role in the country’s food and nutrition. The warm waters of the Indian Ocean are home to many species, including tuna, mackerel, grouper, snapper, lobster, and shrimp. Seafood can be prepared in a variety of ways, from simple grilling to curries and stir-fries.
Try some of the traditional dishes like Mas Huni (dried tuna mixed with chilli and onions), Gaudiya (shark soup), or Fried Octopus. If you’re feeling adventurous, visit the local fish market to try some of the more unusual catches. Regardless of how you choose to enjoy the seafood, you won’t be disappointed by the freshness and flavour of the food in the Maldives.
Chicken in the Maldives
When it comes to Food and nutrition in Maldives, chicken is a popular choice. Many dishes feature chicken as their main ingredient. One of the most popular dishes is chicken curry, made with coconut milk and a variety of spices that make it both flavorful and filling. Other popular chicken dishes include fried chicken, barbecued chicken, and even curried chicken. Chicken can also be served with rice or noodles to make a complete meal. No matter what dish you choose, chicken provides an excellent source of protein and other essential nutrients.
Mutton in the Maldives
Mutton is one of the most popular meats eaten in the Maldives and is a great source of food and nutrition. This traditional dish is prepared with a combination of spices, herbs, and vegetables to create a rich flavour. It is usually cooked as part of a curry, making it one of the most popular meals in the country. Mutton is also served in sandwiches, roasted, or grilled. In addition to providing essential proteins, mutton also contains many other vitamins and minerals such as iron and vitamin B12.
Eating mutton regularly can help improve overall health and well-being. By incorporating this protein-rich food into your diet, you can make sure to get the most out of your meals in the Maldives.
Desserts in Maldives
Food and nutrition in Maldives wouldn’t be complete without mentioning desserts. Maldivian sweets are an absolute must-try, with a combination of interesting flavours that have been perfected over centuries. A popular dessert in the Maldives is ‘Kulhi Boakiba’, made from fried dough balls stuffed with a mixture of minced fish, onion, chilli, and curry leaves.
There is also ‘Mas Huni’, which is a combination of smoked tuna, shredded coconut, onions, and chilli. Another one is ‘Garudhiya’, a light fish soup cooked with turmeric and served with lime, rice, and chilli. Lastly, ‘Rihaakuru’ is a Maldivian delicacy, consisting of traditional fermented tuna, coconut milk, and chilli paste. Each of these dishes offers unique flavour combinations and is a must-have for any dessert lover!