Vinaysa and Ashtanga yoga at Ayada Maldives — Ayada Maldives



There are various methods friends wish to get pleasure from their keep within the Maldives. Enjoyable, doing watersports, embarking on excursions, or simply sunbathing all day lengthy by their non-public pool.


One factor is for certain, most friends search full leisure in our paradise-like island resort. In case you are considered one of them, we have now excellent news. Proficient Yoga teacher Avantika not too long ago joined Ayada Maldives to assist anybody reconnect with their physique and soul with numerous yoga programs, each in teams or individually.

Yoga is about discovering calm and readability of thought in a busy thoughts. Avantika brings all kinds of yoga types to Ayada Maldives, so you may reconnect together with your physique and soul and obtain a considerably higher high quality of leisure.


Vinyasa and Ashtanga have to be acquainted to adept yoga practitioners, however first-time yoga doers may not learn about these.

Vinyasa is a circulate of actions to increase the notice of your physique. Ashtanga is a yang apply with a sequence of dynamic postures and intense breathwork to sweat, cleanse and get up the physique.

What’s the distinction between Vinyasa and Ashtanga yoga? Merely put, Ashtanga yoga is a standard sequence of postures achieved in the identical order each time – whereas Vinyasa is like freestyle Ashtanga. It may be characterised by flowing actions, coordinated with deep centered respiration, and it’s usually accompanied by music. 

Ninety p.c or extra of the poses you do in a circulate class are the identical ones you’ll discover in an Ashtanga class. One main distinction is the inventive qualities that the Vinyasa teacher takes in constructing the sequences and ranging the tempo between poses.


A yoga class described as ‘Hatha’ will contain a set of bodily postures (yoga poses) and respiration strategies. Actions are carried out slowly and with extra static posture holds than a Vinyasa circulate or Ashtanga class.

Hatha means ‘pressure’ and is extra historically outlined as ‘the yoga of pressure’, or ‘the means of accomplishing a state of yoga by way of pressure’. 


For personal classes, bookings might be made by way of your butler, our Ayada App, or on the Spa Reception. Costs are $35++ within the yoga room or seashore and $65++ in your villa or suite.

Complimentary morning yoga is obtainable Sunday – Friday at 8 am and 6 pm in Zero Diploma.